My Home Remedies

Menstrual Cramps Home Remedy Comments

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Rori

This has eliminated if not at least significantly reduced my cramps. A week before my period i take lydia pinkham herbal remedy tablets for menstrual discomfort(amazon) this gives me energy during that time stops bloating also seems to regulate periods and shorten them and lighten them at least for the last 3 months ive used it. dont eat foods that make you gassy if you do have gas take a tbsp of yellow mustard(with bread or something wash it down with HOT TEA or Hot Water)this stops gas and bloating. I also eat yogurt to keep from being constipated this makes a huge difference in the severity of my cramps if i have any. Peppermint is also great one period i didnt have anything but metro mint water and peppermint altoids and no cramps at all. For me the cramps were due to gas mainly but once in awhile it was just my uterus trying to fly away. STAY AWAY FROM CAFFIIENE(however its spelled) and SALT they F up your cramps.more.

To prevent cramps that have you curled up dizzy sweating and vomiting please take ibprophen or excedrin extra strength and alternate every 6 hours with the lydia pinkham tablets the entire week before your period by the time it comes its super light and no cramping at all. These have helped to where ive only used my heating pad 3 times in the last 3 months. Try one or all but for me it hhas worked wonders i can function. I just want to help others who are suffering.

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