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Constipation Home Remedy Comments

4 Comments for the Constipation Home Remedy


--Best All Time Remedy for Constipation-

This magic remedy is used for centuries in Pakistan & India with 99.99% success.

Before going to bed, Take 2 full table spoons of 'Isabgol'(also called 'Sat Isabgol'or 'Psyllium seed husks') in
a glass full of water or milk and go to sleep. It will work in 8-12 hours and you will see the results in the morning. (it is better to use warm water or milk)

This is how it works:
The isabgol contains large quantities of a gelatinous substance, which absorbs water, and, due to its enhanced swelling properties, forms an emollient gel that facilitates the passage of intestinal contents and stimulates bowel movement. Because isabgol forms a bulk on swelling, it is classified as a bulk-laxative. It is usually effective within 8-12 hours. Since isabgol is unaffected by the digestive enzymes and not absorbed into the system, it does not affect the absorption of other nutrients. It passes unchanged through the intestines. Therefore the action of isabgol is purely mechanical, as it relives constipation by mechanically stimulating bowel movement. This process closely approximates the body’s own mechanism. The Jelly-like substance has, in addition, a remarkable capacity to absorb bacterial and other toxins in the intestines. In short, Sat Isabgol works partly by lubrication and partly by increasing the bulk of the intestinal contents, which stimulates bowel movement.

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Thank you, I bought the Psyllium husk powder at a local Asian food store and it worked great. I am now drinking it regularly and have noticed that my LDL cholesterol has been reduced by 12 points :)


This is the best remedy to rugalarise the bowel movement, without causing a diarrhoea. I have been taking this for the last 25 years! It is good for controlling cholesterol and weight.


Hi Sandi no need to be offensive.He stated that these husks are readily available EVERYWHERE and in today's modern era we have online shopping available too.


You can get it at any grocery store,its metamucil

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