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Menstrual Cramps Home Remedy Comments

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i'm 18 years old now,and i am suffering from menstrual cramps from the almost 7 years now... i just left using caffeine( coffee mostly) and i started doing yoga, 30 minutes everyday ( only tiger stretch and suryaasan )and on my periods this time, i didn't have, any gal out there, experiencing such cramps on periods, just try it out... :-)

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