Hey guys. I too am an RLS suffer. I thought for ages I just had 'dodgy' legs until I saw something on tv about it. I have only recently been diagnosed, so have had no formal treatment from my GP yet, so I am all about the home remedies. I have found that since I reduced my caffeine and alcohol intake and started taking magnesium tablets, my symptoms have improved greatly. Magnesium oil is amazing! I just rub it into my calf muscles for instant relief. I have also found that using relaxation tapes (there are so many free phone apps out there which I use) distracts me so I can relax and drift off. I hope this helps someone.
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