My Home Remedies

Anxiety and Panic Disorder Home Remedy Comments

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Summer

Hopefully this will help someone

I’ve never had any major health issues or have had any issues with depression or anxiety. Toward the end of 2012 I started having panic attacks and lots of anxiety. It came out of no where and I had no idea what was wrong with me. I had these attacks every single day for about a month before my doctor gave me a prescription for anti depressants. I was willing to try anything that would help, but my mom suggested a natural remedy first. I’m not saying medicine isn’t helpful because it’s been proven to be very efficient for many curing/helping many illnesses. For me, it turned out that I had a vitamin deficiency. I started taking B12, B6 and Calcium Magnesium vitamins everyday. I started drinking green tea and in the evening I would take Valerian, which is a natural sleep aid. After about two months, I started feeling more like myself again. It’s not a quick fix, but in the long run I’m glad I chose a natural remedy. It may not be for everyone, but I was suggest trying this way before going on medication.

Everyone’s story is different, but anyone who has experienced anxiety and panic attacks knows that it is horrible. I can tell you from personal experience that it WILL get better. When your lying in bed, just focus on taking deep breaths. Sounds silly I know, but it helps. One day at a time. Just remember, when things are at there worst, you can only go up.

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