i usually take 3 ibuprofin and have a cigarette then just let the pills kick in.(smoking was my choice its not recomended to help)i usually have a headache on top of the menstral cramps which just makes everything worse. if the pills havent kicked in yet i jump in the shower cleaning away any debris that usually comes with cramps. then i go to work and if the pills wear off i take 3 more before i go to bed but it typically lasts all day so i dont have to .
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