I am 60yrs. old and have had canker sores for most of my life. Usually several at a time, can hardly talk or eat when they are there. Well with age you have to start dealing with other issues and i started taking 50 MG of zinc a day with pumpkin seed extract. Now i never get canker any more. I did stop taking zinc for a while because it wasn't helping my other problem but i started getting sores again. That is when i realized what was keeping them away. The brand probably doesn't matter but i take Solaray brand. Hope this helps.
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