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Menstrual Cramps Home Remedy Comments

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Raspberry leaf tea completely stops menstrual cramps. Pour boiling water over the loose dried leaves or tea bag and let steep for 15 minutes. Works sweetened or unsweetened, whichever you prefer. I used to have cramps so painful I would be in bed for 2 days and painkillers only dulled the pain. I tried the raspberry leaf tea a few months ago and my cramps have been getting better each month and now I need less tea. If the cramps start to come back, just drink more tea.

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