My Home Remedies

Psoriasis Home Remedy Comments

28 Comments for the Psoriasis Home Remedy


i've had 'p' for 26 years. the waiver: everything i recommend or say is my own opinion and works for me. i try to back up all my info so you can research it for yourself so you can decide if its accurate and safe.
depending on if your looking for a permanent solution to your 'p' or a get rid of it at any cost person.

steroids, enbrel, humira, bleach!!! all of these take care of the symptoms not the cause and do more long term damage than help . steroids thin your skin over time and screw up your adrenal system. enbrel, stelara, and humira suppress your immune system (definition of immune system - network of cells, tissues and organs working together to PROTECT the body from attacks by germs, viruses, bacteria and disease) does that sound like something you want to suppress. go to clorox bleach website and look at the safety tab (wear gloves when cleaning, bleach will corrode metal parts!) i don’t use bleach products to clean much less take a bath.

there is no quick miracle cure for 'p'. these creams and babies butt aid (which contain lead and cadmium only control the symptoms not the cause. temporary relief. you put cream on your “p”, the spot goes away and you think it “works”. but new spots pop up somewhere else so did it really work. “p” is an internal disease. think of “p” like chicken pox. the virus causes your skin to break out. you can put cream on your skin but until you get rid of the virus inside your body. your skin will continue to breakout. fix the inside and you won’t have to use any creams. diet is the most important factor in controlling 'p'. dr. john paganos book is good reference material but for me is incomplete. the premise of this diet is anti-inflammatory, reduce toxin intake, alkalanization, and repair the digestive system (leaky gut syndrome). is an excellent reliable resource for info on soy, fluoride, milk, artificial sugars, ect.

first thing is go 100% organic. there is too much junk (pesticides, hormones and unlisted ingredients) in processed foods which is hard on our over taxed immune system.

do a body cleanse or juicing cleanse

do a food allergy test to eliminate trigger foods specific to your body.

eat an alkaline diet (raw fruits and vegetables should be at least 50% of your diet. i make vegetables shakes. (rice milk and 3 or 4 vegetables and fish oil with vitamin d3 and coconut oil) if you need it sweeter add apples. the roughage is good for cleaning your intestines.

omega 3 is a very important part of diet. excellent anti-inflammatory (i use carlson super d omega 3 with vitamin d3. probiotics are critical to help maintain proper ratio of good bacteria in your digestive system.

i eat chicken, turkey and fish (low mercury like tilapia, no tuna) no red meat too hard to digest.

i drink distilled water or high ph water. many states put fluoride in their water which wreaks havoc on your immune system. yes that includes tooth paste. i use fluoride free 'natures gate' no cavities since using it :) - look up 'fluoride toxicity'. chlorine is bad too. they kill the good bacteria in your digestive tract. I use a chlorine filter on my shower.

i drink fruit juice but water it down by 90%, too much sugar. for cereal use rice milk or almond milk (soymilk is bad - contains estrogen and causes a lot of problems - look up 'dangers of soy') (cow’s milk is too hard on the digestive system. if not organic it contains hormones and antibiotics) goat milk is a good alternative. i've started drinking raw goat milk kefir with no flare ups.

only whole grain bread and pastas in small quantities (processed white flour products are highly inflammatory)(gluten free diet is very beneficial)

the deodorant i use is 'thai' liquid form. i've tried every natural deodorant out there and this is the only one that works. it's awesome. most deodorants have propylene glycol or some form of aluminum junk in it. use natural shampoos, soaps and household cleaners. it reduces the amount of toxins getting in through your skin which leaches into your bloodstream.

stuff to avoid:

night shades- tomatoes, tobacco, eggplant, paprika, all peppers, goji berries and white potatoes. hard to eat out with this list :) night shades all contain toxins which overload our immune system. good resource dr. norman childers 'no nightshade diet.'

all refined sugars (highly inflammatory)
no white or cane sugar, agave, no high fructose corn syrup. alternatives in moderation: stevia is the best, lo han (monk fruit), and xylitol. needless to say all artificial sweeteners are never allowed (sucralose, aspartame, saccharine, sorbitol and many more. chewing gums and diet products contain all these poisons). if it says diet don’t buy it. Sugar is the main cause of my “p” getting worse.

no shellfish, fried foods, yeast, alcohol, smoking, smoked foods, peanuts, and reduce stress.

your skin goes through a 28 day cycle. it normally takes about 1 1/2 months to get my skin virtually clear. what normally happens is my skin normally gets a little worse at first from the toxins being flushed from the cells and going into the bloodstream. last only a couple of days. after two weeks or so the red patches start to heal from the center out. you will have a red circle but the middle will heal first that’s how you know if you’re on track. the rest of the healing process is up to you depending how dedicated you are to avoiding toxins and sticking to the organic diet. it’s really simple - if i'm on the diet my skin gets better, off the diet my skin gets worse. i have no one to blame but myself. i'm in control not my 'p'.

this diet allows the body to heal itself. this diet is for anyone that has tried all the immune suppressors, steriods, exotic remedies, miracle cures, and every 'p' cream known to man but had the 'p' come back and it will come back. fix the inside and you won't need any temporary external treatments. treat the cause not the symptom. eat to live or live to eat. the choice is yours. the diet works just give it time!!!!! i hope this will change someones life.

28 comments | Post a comment


Milo- oops forgot food allergy test. an allergy doctor or check the phone book. a blood allergy test is more accurate but more expensive. the cheaper one is sticking needles in your back not painful just not as accurate. the doctor i went to asked me about 10 times if i want immune suppressor or steriod perscription. i said i can control it through diet. this was extremely foreign to him. most doctors know nothing about nutrition. just give me a pill. get your allergy test and leave. take care.


thanks a lot for your quick response, i booked an appointment with a doctor and going to ask him for a food allergy test when i go. One problem I'm struggling with a lot is that when im starting to workout my body itches a lot specially the psoriasis spots, but usually after 20 minutes of working out it will go away. Also some girl kissed me the other day and right after all my psoriasis spots started itching like hell it was so embarrassing. is there any quick fix for this crazy itching!!


normally your skin starts itching if its dry. i would use coconut oil. i have not tried these but you could use diluted apple cider vinegar, which hazel, or a sodium bicarbnate bath. just keep it moisturized with some thing that doesn't have a lot of chemicals in it.


Hi, thank you so much for your post. Quick question, Should I be avoiding sweet potatoes as well? I know you mentioned to stay away from white potatoes, but I'm curious to know if you think sweet potatoes are just as bad.


sweet potatoes are classified as a morning glory so they are different from potatoes. sweet potatoes don't contain solanine the toxin in potatoes which is mostly in the skin. just keep in mind they still contain starch which is a sugar but should not effect your 'p' in moderation.


best info here ive found as yet... Huge thanks. gathering a few quetions. back soon

Carrie Sue

Congrats to Laura! I have to agree that these diet changes can benefit anyone. My daughter's P developed at 6.5 years old - after a long year of infections and illness. Dr said was winter dermatitis and prescribed what I later realised was a steroidal cream which did nothing for the P. Visited the Wellness Clinic here in Oz and they contained it and gave me a list of food to avoid - similar to your list, but shampoo gel and body cream very expensive. Tried green juicing - anything green and also included ginger, carrot and green apple. Not only did her P being to clear, but my allergies and asthma improved as well as both mine and hubby's energy levels. Also give her flax seed and coconut oil both internally and externally. No juices in hour - just water. Also lots of healthy greens stir fries etc. I definately believe that if we strive to a healthy immune system, then we have a better chance of fighting disease.


Awesome post. I think deep down we all know these statements to be true, it's just really hard to exclude yourself from the way our society eats and drinks without feeling like an outcast somehow. Take control of your life is basically the gist of this post and I'm going to do just that. $4000/no in Rx is just not feasible any longer.

<< 1 2 3

Post a comment

Share your name (optional):