for anaemia: wake up early morning fresh up yourself drink a glass of lemon water and start walking in fresh air time should be between 5a.m to 6a.m.at least 100 m on first day and increase it gradually. do some yoga like anulom vilom for 5 minute ,some jumping on feet 10 to 15 jump on first day . don't tired yourself too much.after that taking rest of 15 to 30 minute drink a glass of milk which was kept at night with kharak(dates) one or two.kharak swells and release its exract in milk which rejuvents blood.After an hour or two take breakfast bread with salad containing onions, green chilli,coarinder leaves,tomatoes ,carrot/raddish.in the evening for a young one they can play football for half an hour or more as not giving too much tiredness. take simple supper containg pulses as one of the ingredient with salad as mentioned.make it habit you will see the difference in a week. on alternate day in breakfast you can take soaked gram(chana) or in the evening you can have juice of wheat grass on alternate day. it actually works.
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