250 mg. L-carnitine & 800 mg horse chestnut, once a day, are miracles for me. If I hadn't foundthis in a book at the health food store, I don't know what would have happened. I was totally miserable. I went off it about 2 months ago, hoping it had gone away, but it was back in no time . Then I remembered and went right back on and have slept well ever since.
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