I noticed that my mouth - which is essentially the 'eating organ' of the body - reacts to foods. I've had canker sores since I was a small child. For decades, I have picked up patterns of foods that 'trigger' my mouth to form canker sores. I can directly link my canker sores to exposure to molasses, sorghum molasses, artificial sweeteners (aspartame, splenda), 'natural' artificial sweeteners (stevia, agave). I can also link it to 'pure' sugar that is derived from beets - which are, by the way, genetically modified these days. I use a product called 'canker covers' when they get really bad. They are expensive though ($2 per patch), so I save these just for special circumstances when I need 8 hour relief.
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