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Depression Home Remedy Comments

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Meditation is also a common form of natural remedies that can greatly help people with anxiety and depression. There are various forms of meditation and its basic concept would be to relax the mind and body to lift the feelings of depression or anxiety. Today, one can find a range of books, CDs and DVDs that can help you in grasping the essence of meditation and how you can use it.

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this does not work if you have adhd just saying since I have adhd my mind wont stop not even for a minuet I have tried even with help to meditate and nothing its something to do with my brain it cant quit going

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