Having lived with iritable bowel for most of my life, constipation can be a real problem at times, I was advised to keep a two week food drink and symptom diary, very quickly I was able to work out from this what triggers wind, runs,pain,bloating and constipation. and then from this what relives these symptoms. no two people are alike, but for example I found fresh pineapple, raisins, banana if eaten on an empty stomach with a hot drink. rns through me, cocanut, sweetners,egg and potato if served together,cooked tomato skins raw apple and raw carrott bloats me etc etc,excersing the cor muscules eg pilatis realy helps. hope this helps.
0 comments | Post a comment