danny
I remeber reading this off another site and trying it one night. In the morning my face looked brand new.
You should get enough sleep so that you are well rested.
drink lots of water <(amount is up to you)(maybe two glasses) and when you go to sleep; sleep on two nice fluffy pillows so you'r a little comfortable and elevated.
Seriously...sleep, huh? <_< we wouldn't be reading this if sleep was really that convenient...don't you have some cartoons to go and watch?