I haven't had heartburn in 30 years...(I was pregnant) and now that I am in menopause...I have it a LOT. I ate an apple after dinner tonight, and I got the heartburn. I drank a lot of coffee today..maybe that brought it on. Anyway.. I decided to try some stuff that I saw on here. First I ate 8 raw almonds, followed by a celery stalk that I dipped in a teaspoon of honey and ate that way. I hate the taste of honey! ugh! Then I ate another 8 almonds and drank a regular glass of water. (distilled) Now, I feel a lot better...not 100%, but, at least 75%. Plus, laying DOWN on your back doesn't help matters...try sitting up.
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