My Home Remedies

Constipation Home Remedy Comments

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There is a good book on Amazon called The Complete Guide To Constipation Relief Naturally. There are very good tips how to overcome constipation.

Flax Seeds and Apple Cider Vinegar Mix
Place 1 tablespoonful of flax seeds into boiling water and simmer until the substance will become jelly like. Once it cools down add 1 tablespoon of apple cider vinegar.
Drink in the morning.

Flax seeds and oat bran Mix
Place 1 tablespoonful of flax seeds and 1 tablespoonful of oat bran into little bowl, cover the mixture with filtrated water and leave overnight. Eat this mixture in the morning half an hour before your breakfast. Do not forget to drink lots of water!

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