Put 1 tsp of salt in 8 oz of hot or warm water. Gargle for about 15 min. Sore throat will slowly fade over an hour. I also make a cup of tea with lemon and raw honey which soothes throat while salt water is working on it. I'll also usually make a cup of fresh green juice to give my body extra vitamins to make sure body can fight virus, if present. Small amount of fresh squeezed orange juice (4 oz) is also a great help is getting better quickly. If the air in your home seems dry, it will help to turn a humidifier or boil some water for a while. This works everytime. I always feel brand new within an hour to 1 day at the most. Hope this helps someone!
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