My Home Remedies

Insomnia Home Remedy Comments

11 Comments for the Insomnia Home Remedy


Snuggle up in bed turn up the air conditioning and wrap yourself in all your blankets and watch a really boring documentary or something that does not interest you, and try to stay awake. You'll pass out before you even know it

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This is true for me. If the room is too warm I cannot fall asleep so I turn the AC to 66 degrees to get it nice and chilly. If that's not enough for whatever reason, I turn on a small fan in the bedroom. The room must be at least chilly, but cold is even better !

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