Do not consume dairy products!!! The vit D in the milk will not allow your body to absorb the calcium and in fact draws calcium out of your bones. Think about this for a minute: This country is pushed into believing dairy is great for you, and we have the highest rate of dairy consumption compared to every other part of the world. We also have the highest rate of osteoporosis, and it's also occuring at younger and younger ages over the years. Coincidence? Absolutely not. You can get all the calcium you need from your food, like dark leafy greens. There are alot of milk sites on the net where you can learn lots more, unfortunately I can't think of the web addys, but look it up and get informed. Your body will thank you!
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