Limit alcohol (No I am not joking about alcohol and dizziness.)Also limit salt and caffeine.Increase water intake. Herbs such a ginger,Ginkgo Biloba, and coriander can help. Swimmers ear drops may help and if you have recently had an ear infection take an noninflammatory like aspirin.Dim the lights and treat with rest like a migraine. Good luck. Also see the exercises you can do to clear inner ear sedimentation.
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