I tried a lot of different things, including cutting out GERD triggering foods, raising the bed, probiotics, a gluten-free, low carb diet, apple cider vinegar and enzyme pills and some of these definitely seemed to help a little bit. The thing that seems to have really done the trick in controlling symptoms though is licorice tablets and licorice tea. I drink tea infused with organic licorice root throughout the day and take the tablets about twice a day (usually after meals). The tablets work instantly and I haven't had any symptoms for about a month now and have been sleeping so much better.
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