tim needs a life .who agrees

hahaha damn this sounds like a recipe for dummies. WTF would anyone waste there time trying to attempt this??? if it were to be a joke it sure served its purpose.

nuts have the omega 3 fatty acid in them which is an essential oil needed for muscle development and the milk has alot of protein and calcium which are the basic building blocks of muscle. but why you have to soak nuts in milk rather than eat them i have no idea

Ok, ok give Tim a little break, guys. We were *shudder* all like that (or at least most of us) at a certain age.

And how does soaking nuts in milk help with your protein? Other then the fact that milk and nuts are already rich in protein...why soak them?


-Stan

Well besides the nuts having protein, omega-3 fatty acids and milke having vitamin D and Calcium. I found this through a simple Google search.
Raw nuts also contain an ingredient called oxalic acid, which inhibits calcium absorption. But again, if you soak the nuts first, it greatly reduces the amount of oxalic acid.

TIMOTHY IS NOW 20...lol

6years later.

WE LOVE YOU TIMMY

If someones looking to gain muscle mass take L.A muscle norateen heavyweight 2 and use glitamine and bcca,s train for 12 weeks and ur whole body will be transformed !! And timmy get your self to fuk ya wee mongo why people come on here and start there shit keyboard gangsters

I suppose the idea to soak the nuts and seeds is to break them down a little so the body can better absorb the nutrients, if they're pre roasted though I don't see the point.

Timothy. Grow up. Stop looking for a girl. Do you really NEED a girl? You realize you put your email up for all the world to see? Stop seeking a girl and start seeking God. He is the only one who will get you the person you are looking for. Become the person that the person your looking for is looking for. Grow up.