My Home Remedies

Migraines Home Remedy Comments

4 Comments for the Migraines Home Remedy

Mukesh Patel

Guys n girls suffering from migraine, u won't believe me what works for migraine, A JALEBI made in pure GHEE. Eat JALEBI and glass of milk early in the morning eat nothing else. You can eat after 3 hours, please try this and reply me if u feel that worked for u, my email ID is micoolin@yahoo.co.in.

4 comments | Post a comment

preet kaur


Common Triggers
According to online research, 85% of people suffering from Migraine could report something that triggers the attack. These include weather (up to 50%), missing a meal (40%), stress (about 50%), alcohol (50%) and certain types of food items (45%). About 50% of women reported menstrual periods as a significant trigger. Additionally, allergic reactions, exposure to loud noises or certain odors, smoking, or long exposures to computer screens/televisions could lead to Migraine attacks.

The Ayurvedic View
The traditional science of Ayurveda does not regard Migraine as a case of prolonged headaches. On the contrary, it considers this condition to be caused by deep-rooted problems, including a sensitive nervous system and impaired digestion.

Improper diet and lifestyle causes aggravation of Pitta (Ayurvedic humor representing Fire) in the body. In an aggravated state, Pitta impairs digestion, leading to production of digestive impurities (known as ama). This ama gets stored in the manovahi strotas (mind channels), thereby becoming the cause for pains in migraine.

A sensitive nervous system lowers the ojas (energy) in the body. Ojas is the essence of all body tissues and provides strength to the nervous system and body. If you have a strong nervous system, you are able to fight against problems and carry on with your work with a healthy mind. Lowering of ojas causes migraine-like problems

Anonymous

Recommended Diet & Lifestyle

Avoid hot, spicy foods, fermented foods, white sugar, white flour products, and sour or citrus fruits, because they aggravate the Pitta in your body.

Drink more water and eat more fiber, fruits and vegetables, and whole grains

Avoid excessive sugar or salt, refined foods, animal products (meats and dairy), caffeine, tea, and alcohol, as these items will further lead to aggravation of Pitta.

Avoid direct exposure to the sun, as migraine headaches are predominantly a Pitta disorder and can be triggered by the hot sun.

Head massage with Bhringraj Oil is also beneficial. This massage gives a calming effect to your nervous system.

Headaches caused due to tension and worry can be alleviated through deep breathing and relaxation, especially in a lying down position in a quiet place. Inverted postures, or those where the head is lowered briefly, increase oxygen to the brain and can reduce headache-causing strain.

Home Remedies

If there is a burning sensation, apply a paste of ground clay or sandalwood powder mixed with rose water.

When the headache is due to inflamed sinuses, inhale steam with vinegar added to the water.

Mix ΒΌ teaspoon of clove powder with 1 teaspoon of cinnamon oil. Apply this paste on the affected area for 20-30 minutes.

Lisa

Hello Can you please tell me what Jaleabi is ?

rajjjj

thank you for giving me wonderful remedy.

Post a comment

Share your name (optional):