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Constipation Home Remedy Comments

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I have found that 1/2 cup of sauerkraut with my dinner works well. I think it is the probiotics. Yogurt never worked for me, but sauerkraut has.

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Most people don't realize that most yogurts have little to no live culture in them, and thus, all benefits you might realize from a probiotic are lost.

Try a good QUALITY Greek yogurt, like Fage. Be warned, it's tart as all get out, but it works wonders. I like mine with 1-2 tbsp of honey in it (so double the benefits).

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