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Lactose Intolerance Home Remedy Comments

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I don't know if it might work for everyone, but this works for me all the time and I have severe lactose intolerance. And since I'm living in Egypt, I can't seem to find any Lactaid anywhere.

Before you eat/drink anything that contains lactose, heat it first, it won't cause any discomfort at all, it's as if you are eating any other regular food. However, this doesn't work for all foods such as nuts and beans.

For example, try heating milk, if you don't like it warm, put it in the fridge till it cools down then drink it. I do it with mayonnaise as well as chocolate!!

But please try a small amount first before you drink or eat anything. Hope this helps.

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