My Home Remedies

Eczema Home Remedy Comments

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Anonymous

although this is technically a psoriasis diet, this has significantly reduced the flare ups of eczema. different disease same way to control it. but related in a lot of ways. a lot of the medical fields treatment are the same for both. i've had 'p' for 25 years. the waiver: everything i recommend or say is my own opinion and works for me you will have to do your own research and experimentation.

steroids, enbrel, humira, all of these take care of the symptoms not the cause and do more long term damage than help . steroids thin your skin over time, enbrel and humira suppress your immune system (definition of immune system - network of cells, tissues and organs working together to protect the body from attacks by germs, bacteria and disease) does that sound like something you want to suppress.

there is no quick miracle cure for 'p' or eczema. “p” or eczema is an internal disease. think of “p” or eczema like chicken pox. the virus causes your skin to break out. you can put cream on your skin but until you get rid of the virus inside your body. your skin will continue to breakout. fix the inside and you won’t have to use any creams. you can only control it through diet. dr. john paganos book is good reference material but for me is incomplete. the premise of this diet is anti-inflammatory and reduce toxin intake.

first thing is go 100% organic. there is too much crap (pesticides, hormones and unlisted ingredients) in processed foods which is hard on your immune system.

do a body cleanse (whole foods has some good ones)

do a food allergy test to eliminate trigger foods that are specific to your body.

eat an alkaline diet (raw fruits and vegetables should be at least 50% of your diet. i'm lazy so i make vegetables shakes. (rice milk and 3 or 4 vegetables and fish oil with vitamin d3 and coconut oil) if you need it sweeter add grapes or apples. the roughage is good for cleaning your intestines (small price to pay for clean skin).

blueberries seem especially helpful.

i eat chicken, turkey and fish (low mercury like tilapia, no tuna) no red meat too hard to digest.

i drink distilled water only. many states put fluoride in their water which wreaks havoc on your immune system. yes that includes tooth paste. i use fluoride free 'natures gate' no cavities since using it :) - google 'fluoride toxicity'. Chlorine is bad too. they kill the good bacteria in your digestive tract. I use a chlorine filter on my shower.

i drink fruit juice but water it down by 90%, too much sugar. for cereal i use rice milk or almond milk (soymilk is bad - contains estrogen and causes a lot of problems - google 'dangers of soy') (cow’s milk is too hard on the digestive system. if not organic it contains hormones and antibiotics) goat milk is a good alternative if you can handle the taste.

only whole grain bread and pastas (processed white flour products are highly inflammatory)(gluten free diet is beneficial)

the deodorant i use is 'thai' liquid form. i've tried every natural deodorant out there and this is the only one that works. it's awesome. most deodorants have propylene glycol or some form of aluminum junk in it. use natural shampoos, soaps and household cleaners. it reduces the amount of toxins getting in through your skin.

stuff to avoid:

night shades- tomatoes, tobacco, eggplant, paprika, all peppers, goji berries and white potatoes (sweet potatoes okay, is considered morning glory) night shades all contain toxins which overload our immune system. hard to eat out with this list :)

all refined sugars (highly inflammatory)
no white or cane sugar, no high fructose corn syrup. alternatives in moderation: stevia is the best, agave, coconut syrup, brown rice syrup or honey. needless to say all artificial sweeteners are never allowed (sucralose, aspartame, saccharine, sorbitol, xylitol and many more. chewing gums and diet products contain all these poisons). if it says diet don’t buy it. Sugar is the main cause of my “p” getting worse.

no shellfish, fried foods, yeast, alcohol, smoking, smoked foods, peanuts, and reduce stress.

your skin goes through a 28 day cycle. it normally takes 2 months to get my skin almost clear. what normally happens with me is my skin normally gets a little worse at first, probably from the toxins leaving the cells and going into the bloodstream. after a week there’s no more flare ups. after two weeks or so the red patches start to heal from the center out. you will have a red circle but the middle of it will heal first that’s how you know if you’re on track. the rest of the healing process is up to you depending how dedicated you are to avoiding toxins and sticking to the organic diet. it’s really simple - if i'm on the diet my skin gets better, off the diet, my skin gets worse. i have no one to blame but myself.

it takes time for the body to heal itself. so if you’re looking for a quick fix or not willing to make some changes for your health. you will continue getting frustrated and your “p” or eczema. i hope this will help. this diet works, just give it time!!!!!!

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