Hello, I have migraines 2-5 days per week, every week. I am 25 years old and I've been getting them for 12 years now. I have recently discovered that eating foods with the coloring red #40 in them increases my chance of getting a migraine within the next 8 hours or so to near 100%. Also, when I eat this coloring the migraine is especially painful. Since completely cutting out anything with red #40 in my diet, the pain of my migraines has decreased significantly to the point that I know FOR SURE if I accidentally ate something with the coloring just from the amount pain I'm feeling.
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