My Home Remedies

Restless Leg Syndrome Home Remedy Comments

2 Comments for the Restless Leg Syndrome Home Remedy


Stop eating Dairy completely try it for two weeks and your restless legs will be gone forever, that is until your eat dairy again. Just like a peanut allergy if a person with a peanut allergy eats one peanut they react. Same thing with a restless legs person and dairy, our bodies are allergic to Casein which is in dairy. I had RLS all my life but it is now gone. But has to be completely dairy free if you are desperate enough like I was take the two week challenge and prove it to yourself. IT WORKS

2 comments | Post a comment


i completely agree with termination of dairy intake. i have never been a fan of milk and so ive never had a problem with RLS until recently whenn i decided to so this cereal diet with my girlfriend and i didnt even realize consuming dairy was the leading cause until i did the math. ao now i have no dairy in me im all good

Alan Freeman

I've had RLS for years and tried almost everything - two years ago tried NO-DAIRY and it worked - for about four months and then RLS returned with a venegance. I did not err in my non-dairy regimen the effects just wore off.
Now the worst time is evenings when it's time to relax - cannot sit still for more than ten minutes. All the mentioned remedies have not worked or worked only temporarily for me; the worst experience was Lyrica (prescribed by a GP) - I was in technicolor lulu land with dragons and spectral things for hours with no RLS relief. Strangely the best relief I do get is lying prone in bed with the legs, hips and shoulders under tension then a couple of hours sleep usually occurs; however stretching legs in an upright position has no effect.

Post a comment

Share your name (optional):