My Home Remedies

Cramps Home Remedy Comments

2 Comments for the Cramps Home Remedy

Lauren Elizabeth Donatelli

To eliminate menstrual cramps completely (and leg cramps, too) try taking calcium supplements with vitamin D and magnesium. Take the supplement with breakfast, lunch, and dinner. The added benefits include less PMS, less osteoporosis (or osteopenia), and better sleep (due to the magnesium).

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I agree! Magnesium has helped me with my leg cramps. I started taking magnesium from Jigsaw Health and it has worked great for me!


But do you have to be on a regimen for a while before it starts working?

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