Take magnesium or spray it onto your body (magnesium oil), also make sure you have enough of B, C and D vitamins. If you don't want to take supplements, you can get a really nice vitamin mixture if you juice a few celery stalks. A fresh juice of carrots and cucumbers is also wonderful and refreshing. Make sure you drink your fresh within 10 or so minutes within making it, that way most of the enzymes stay intact.
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