This REALLY worked for me it is about figure eight motions. Everyone knows how a skater makes a figure eight.. Well basically you want to do this standing up or sitting down¡K.stick your LEFT ARM ONLY straight out to your side and in the air (like your trying to fly like an airplane) make a figure eight motion. Make it as wide as comfortably can 15-20 times, 3-4 times a day. One of those times should be right before bed. The same goes for the left leg you can do it sitting or standing make the figure 8 with your LEFT LEG ONLY. Both the arm and leg figure eight should be done side ways not up & down. (DO NOT do this with your right leg or arm). If rls acts up at night do the exercises¡¦ again. Hope I explained this well, this has really worked for me within 4 nights I have tried EVERYTHING, soap, baths, crying ect¡KOnly drugs worked for me but who has 12+ hours to sleep a day?? Give it a try¡K please let me know after a week if it worked Thanksƒº and goodnightƒº zzzzzzzzzzz, finally!
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