17 and have had Acid Reflux for about a year.. Sometimes it is lack of acid inside the stomach instead of too much. Eating an apple after a meal helps the food move along. Also a glasse of apple juice with a spoon of apple cider vinagar in the morning, sipping, helps keeps acid levels up the whole day. It may sound weird but juice with a tablespoon of extra vigin olive oil in it helps to heal the esophogas. All of these have worked for when my acid levels were down.
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