I was overweight since childhood. My diet was very high in carbs and sugars. I was tired all the time. My mom and 2 siblings are diabetic so I decided I needed to start taking care of myself. I started 'eating healthy' and not only did I feel much better, the weight began to come off. For breakfast I had either a bowl of cereal or 1 egg and 1 slice toast. For lunch all the salad I cared for, 4 ounces lean meat. For dinner salad, 1 ssrving vegetable and 4 ounces lean meat. For snacks I had fresh fruit. I also drank lots of water.
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