Temperature- put a cold cloth or ice pack to your forehead or wrists
Intensity- exercise or do a simple wall sit for awhile
Pressure- clench your fists or jaw, stress balls are very helpful
Breathe- breathe slowly. Think of the breath going into your nose, through you lungs, into your diaphragm, and back out your mouth.
- you can also do square breathing. Which is in for 4 seconds - hold 4 seconds - out 4 seconds - hold for seconds
These are simple tasks that do wonders. If they don't work for you, don't stress! There are many other ways to solve anger occurances (: good luck!