My Home Remedies

Anger Home Remedy Comments

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Alicia

Remember TIPB!
Temperature- put a cold cloth or ice pack to your forehead or wrists

Intensity- exercise or do a simple wall sit for awhile

Pressure- clench your fists or jaw, stress balls are very helpful

Breathe- breathe slowly. Think of the breath going into your nose, through you lungs, into your diaphragm, and back out your mouth.
- you can also do square breathing. Which is in for 4 seconds - hold 4 seconds - out 4 seconds - hold for seconds

These are simple tasks that do wonders. If they don't work for you, don't stress! There are many other ways to solve anger occurances (: good luck!

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