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Weight Loss Home Remedy Comments

13 Comments for the Weight Loss Home Remedy

Anonymous

Do NOT skimp on healthy carbs. The Atkins diet is asking for a heart attack and numerous other health problems. Any good doctor will tell you it is horrible. Eventually you will break down and go off it, and when you do you will gain weight SO much faster than going off any other diet. Some good diet tricks are: go running and if you can sprint at the end of your run, tone the parts of your body you hate like you stomach, thighs and butt. So do sit ups or that machine the Ab Slider is really good if you start out with a little each day and keep at it. To avoid getting a really sore stomach do a backbend after you exercise it. For you butt and thighs, put your hands behind your head and crouch like you are going to sit down, then come back up to standing position. Do this repeatedly, or you can just hold the crouching position. Also whenever you are just sitting around flex you thighs or but or move your feet or something so you can get even more exercise in. Drink lots of Green Tea preferably organic and decaffeinated. And eat healthy, all natural foods, as much organic as you can. Dont eat white flour, and skimp on sugar fat and salt. and drink lots and lots of water. Ice water helps you burn calories because your body has to work to raise its temp again. Eat when you are hungry and eat until you are comfortably but not overly full. Have 3 meals a day plus one or two snacks. And every once and a while eat something unhealthy so you dont go crazy. Always eat whole grains instead of bleached flour and bran is wonderful too because when you s*#@ you lose weight. And bran cleanses your digestive system. Plus remeber that appearance is about 1% as important as tv would like to make it seem. Please dont become anorexic. I wish you infinite good luck and blessings, oh and sorry for the very imperfect english but its not a term paper. Rock on

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linda

Doesn't matter what you eat, y'all.
No diet really works.
Just eat less, exercise more.
The Atkins diet sucks. Too much meat, protean, it's unnatural, and not good for you.
Just eat a reasonably balanced, healthy diet, AND NO SNACKING!!!! Like our forefathers did.
LOTS OF WATER.
I don't even have snacks or Doritoes in the house.

Yomomichi-san

Oi! stop fighting! It really doesn't matter if your fat or not(and no, I'm not fat) and as for the whole redmeat makes you a chunky munky is not true. Im 16, lazy as hell, I eat meat[about] every day and rarely excercise, yet I weigh 92Ib which isn't fat. Is it fat?

Katie

**ahem**

the entire point, really is that we all feel our best NO MATTER WHAT OUR SIZE. I am a 28 year old flex-atarian (one who enjoys vegan dining but doesn't pursue it as a lifestyle) who has struggled with my weight for the better part of 10 years. i smoked for thirteeen years and quit a little over a year ago. once i quit smoking i began to sleep at night and eventually got some energy back. i had wanted to excersise before but never felt well, go figure. i am not as depressed or moody without smoking and i am interested in many more activities than i was for years. i am shaping up nicely by being kind to myself, and varying my workouts alot so i don't get bored. i reward my hard work with hot baths and long sessions of dynamic stretching. my activities include walking, cycling, martial arts, chasing my cats, and yoga. and ya know what? i have only lost 9 pounds in 6 months, and still weigh 180....but i look and feel great :)
i am big, round, and strong and mighty proud of me....peace!

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