I have had constipation issues due to prescription medications I have to take on a daily basis. I have found two things that work immediately; Raisin Bran cereal and Mineral Oil. It's that easy for me and this is SERIOUS constipation! 2-3 tablespoons of Mineral Oil does it! If you are the kind that needs extra fiber, plain old Raisin Bran in the morning and you may just have to call in work that day because your bathroom will be seriously occupied! If either of those do not work for you, you may have something more serious going on medically like a blockage of some kind. Good luck!
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