My Home Remedies

Menstrual Cramps Home Remedy Comments

2 Comments for the Menstrual Cramps Home Remedy


Here are a few things that should help. Heating pad, put a damp towel in the microwave for about 3 minutes put in a ziploc bag put bag on the affected area, midol, pamprin, tylenol creme/icy hot, warm liquids like tea or soup, soak in a hot bubble bath for about an hour, exercise because when moving it tends tobto ease the cramps, bananas

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Progesterone this is why you have cramps. Low progedterone and high estrogen.


Kandice, I'm sure our grandmas would have been friends :-)

I have been given the same tips, all of which have worked very well. Only ones I haven't tried are bananas and I keep pain killers as a last resort or if I'm unable to do any of above, like when at work or outside.

Personally would highly recommend exercising, just the stretching the usual warm up you do before your run. I prefer a hot shower, wouldn't go for bubble bath at such a time. Also, if you prefer resting, use a hot pack or hot towel.

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