My Home Remedies

High Blood Pressure Home Remedy Comments

1 Comment for the High Blood Pressure Home Remedy


1. Make sure you drink 8-10 glasses of filtered water every single day. Avoid chlorinated water.

2. Avoid salt altogether if you can.

3. Try to eat plenty of fruit and vegetables.

4. Exercise on a daily basis. Try to do it moderately though. Swimming, yoga, jogging, dancing, etc. is very good for you.

5. Try to avoid stress if you can. Take your mind off of anything that bothers you. Take on a hobby.

** My father passed away at a young age when I was a child from hypertension. I now have borderline hypertension at 20 and I have been doing excellent by following these routines.

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i am a 26 year old indian and a software engineer. i have high blood pressure. always 90/140. some times it is 100/150 or 110/150. i am very m7uch tensed just because of this. can you suggest me what all the things i can do?
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