Please try abdominal massage. It worked for me quite well. It is done like that. Press your abdominalquite hard and deep. Search for spots that hurts. And hold it for 30 seconds or more. And repeat it as many times as you can. You have to find for yourself which part of your belly to press in order to feel the relieve. I think for me it was somehere a little bellow a belly button to the right and to the left. But I do the massage of the whole abdominal area. You can search on youtube CHI NEI TSANG and you will get the idea of how it is done correctly.
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