My Home Remedies

Weight Loss Home Remedy Comments

11 Comments for the Weight Loss Home Remedy

nKIIA :]

My story: I'm 19 years old, 5'5', 255 lbs (but if you looked at me you'd be like well where the heck is it?)Its basically in my thighs and....ass lol. My stomach is starting to catch up. BUT if you are in the same situation as me:

1) To lose weight in your stomach try swimming or water aerobics (I used to swim every single day until we found out that I was allergic to chlorine)

2) Arm fat? Don't worry I have it too. Lift a few light weights while walking or stick your arms out to the side and rotate them in circular motion.

As far as dieting...I would say MINE is weird. I have tried MANY.

1) The Ramen Noodle diet. I bought 30 packets of noodles (different flavors) to represent each day of the month (I only eat once a day) This saved me money and helped me drop from 265 lbs to 255 lbs.

2) Vinegar water. I usually put a cap-ful in a bottle of water and keep it in the fridge. Take a few sips and then be on my way.

3) The Special K diet (Works only if you do it the CORRECT way and you absolutely HAVE to stick to it just like Weight Watchers)

4) Every Thursday I walk about 10 miles. Due to it now being the summer time I have to keep 2 bottles of frozen ice water in my small bookbag (I have asthma and when my skin gets overheated I have random nosebleeds) If you are not trained to walk 10 miles (20 in total for me, there and back) don't try it. Just walk a few miles a day until you are ready.

5) Cut out chocolates and sweets. I have menstruals for about a week so that would be the ONLY time I'd eat some junk...If you happen to slip and eat it walk it right back off or play a Wii game.

6) When you are walking suck in your stomach.


8) Don't sit in front of the t.v. and eat. Don't lay down and eat. Why? Because you won't even REALIZE that you will go back for more or wind up overeating. Plus you are also building up calories because you aren't doing anything active to burn them off.

9) I'm not really a fruit and vegetable person (this would probably help out big time in my diet) but...DEFINITELY eat your fruit and vegetables.

10) Stop stressing. Meditate. If you are religious turn off every single communication electronic in your house and talk to God :]

This might help a few people out. I should probably try to stick to my diet. I am out of high school now so I can focus more. :] Good luck!

OH wait one more! NEVER let somebody tell you that you can't do it! Constantly tell yourself over and over that you can do it. Keep positive thoughts in your head because negative thinking can also be heavy on your weight...IF you know what I mean. Hold your head up. When someone insults your weight just laugh and laugh and laugh until they wonder 'dude wtf are you laughing about?' :]

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I just wanted to say that I'm very happy with your post and can connect a lot. I'm 18 5'5' and I'm 180 lbs and its mainly in my thighs, butt, and boobs. A lot of people ask me why I'm even trying to lose weight, but I can tell I need to. Nobody knows your body as much as you do and I feel like I need to be more healthy and have more confidence. I will defiantly go by a lot of what you posted :)

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