I have suffered with severe muscle cramps for several years. To rid myself of this problem I used coconut oil and cayenne pepper salve. *At the lowest heat possible warm the coconut oil and mix in enough cayenne pepper to a salve (you do not want to make it too thick...or it will not spread easily.) Massage into painful area slowly..taking time to really get it in the muscles. I use this twice a week now, to make sure the cramps do not come back.
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