hot tub at bed time, stretching or tightening of muscle in the restless area, walking (or pacing).However sometimes you just can't beat it and can only wait for it to subside. somewhere I heard the episodes last an average of 20 minutes but find that to be grossly untrue. Anyone who has suffered from RLS knows that. Have been dealing with this since 8:30 and is now 1:00 am.
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