My Home Remedies

Plantar Fasciitis Home Remedy Comments

1 Comment for the Plantar Fasciitis Home Remedy


I tried all the treatments except cortizol injections. I went online and found a reference to Z Coil Shoes. I went to the nearest store and bought a pair. They will cause people to ask about your shoes, but I was able to walk again without pain. I wore them for about 9 months and finally my foot healed. I have not had another episode. So check them out on the internet and read the testimonials from other sufferers.

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Rest your feet.

Wear supportive footwear.

Use ice on your heel.

Take ibuprofen (such as Advil or Motrin), naproxen (such as Aleve), or another nonsteroidal anti-inflammatory drug (NSAID) to reduce pain and inflammation.

Wear night splints .

Do stretching and strengthening exercises.

Eat cherries.

Roll feet on frozen water bottle.

Lose weight.

Drink alot of water.

Consider going vegetarian.

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