Excercise every day. I walk 30-45 minutes a day and it has transformed my life. If I am too anxious to leave the house i do a cardio video for 30 minutes. I also take l-theanine though the health food store changed their formula so I'm back to square one with herbal 'back up.' I find if I take care of myself as best as I can it contributes to my self esteem which helps with the positive self talk.
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