My Home Remedies

Hot Flashes Home Remedy Comments

1 Comment for the Hot Flashes Home Remedy

CerealMom

Daily Vitamins:
1 Multivitamin of your choice
1 High-potentcy B-Complex (250-500 mg approx dose per B Vitamin type)
1 Sublingual Dose B-12 (1000 iu)
1 Tab 400 mg Magnesium
2 capsules 2000 iu ea (4000 iu total) Vitamin D-3

In addition to the above, I began using a Progesterone (20 mg measured dose) cream, which helped with my menopausal symptoms. I was tested and found to be producing too much estrogen, was having mental fog, night sweats, mood swings and difficulty sleeping. This helped and I can buy it online or from a health food store - all natural form.

1 comment | Post a comment

nancy

what is the name of the progesterone cream? and what website?

Post a comment

Share your name (optional):