1 Multivitamin of your choice
1 High-potentcy B-Complex (250-500 mg approx dose per B Vitamin type)
1 Sublingual Dose B-12 (1000 iu)
1 Tab 400 mg Magnesium
2 capsules 2000 iu ea (4000 iu total) Vitamin D-3
In addition to the above, I began using a Progesterone (20 mg measured dose) cream, which helped with my menopausal symptoms. I was tested and found to be producing too much estrogen, estrogen dominant, was having mental fog, night sweats, mood swings and difficulty sleeping. This helped and I can buy it online or from a health food store - all natural form.
Now I have more energy, better memory, less pain and inflamation, better sleep and fewer hot flashes or night sweats.