My Home Remedies

Mucus and Congestion Home Remedy Comments

109 Comments for the Mucus and Congestion Home Remedy


When you have mucus/phlegm in the throat due to post nasal drip, get some Silver Biotics (it is the only colloidal silver that really works for me) and make a nasal pray with this solution.

Don't add anything, just spray your nose 3 times daily, 2 spray in each nostril. It will fix the post nasal drip and allow the mucus to get out your nose.

THEN move on to the mucus and phlegm in the throat, here is an INSTANT remedy that will work 100%, all the time and it took me a minute to find this one.

1 - Get some Apple Cider Vinegar and mix it with 1/3 Apple Cider Vinegar, 2/3 cold water

2 - Do a gargle then bend over and stay in this position for as long as you can (minimum 3 minutes). Try to bend over and hold your feet.

3 - While bending, press your tongue against the roof of your mouth every 2 to 3 seconds.

What will happen is that:

a) The mucus/phlegm will attached itself to the mixture as Apple Cider Vinegar acts like a sponge.

b) The gravity will let the mucus/phlegm in your throat to fall in your mouth.

You will feel it falling inside your mouth and when you do, please do not stop because there are usually a lot more coming up.

So continue and each treatment should be at least 3 good gargles. You can do that as often as you like until the mucus/phlegm is completely removed. You can end your session by sucking on honey or drops to soothe your throat.


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Hi still using the silver spray and cider vinegar is helping just wonder will this have to go on for ever or is there a light at the end of this 8year tunnel


Hi got mine from morrisons £1.50


Hi tried vinegar agame more brown stuff came out will do this 3-4 times a day with the silver before just hope I can cure this pnd


I have had post nasel drip for 8 years I have been using silver solusen and cider vinegar it is moving but just wounded how long it will take to at last have a clear throat


Ive had bad breath for 20 years,spent a fortune on herbalists,and lots and lots of homeopathy,all to no avail...just tried this and was shocked with the amount of slime I got rid of. Am expecting to notice my breath will be better


Thanks Nai for posting this remedy.I tried it and it worked. Amazing I suffer from asthma and I was able to breathe. The amount of junk that comes out is unbelievable. Great Stuff, It works.


Thank you


Trie this, it works amazingly well - HOWEVER - it will WRECK your teeth if you brush immediately afterwards, I've been doing this since I read it on here over a year ago and I just went to the dentist because I thought a filling had come out. Turns out this stuff has eaten away the enamel and created several pockets in my teeth.
Use with caution, rinse properly and wait 30 mins for your enamel to harden again before brushing your teeth.


By the way, there's a reason your body is producing so much mucus, usually it's an 'allergic' response.
Look up 'candida'. It's an overgrowth of yeast in the intestines, often caused by antibiotic use. It eventually creates holes in your intestinal wall, food particles pass through these into your bloodstream and your body thinks these are foreign invaders and tries to remove them from your blood. Your liver gets overloaded and backs up into your sinuses, and you get this thick mucus dripping down your throat - post nasal drip.
If you have candida, you can fix it.. but it requires a major diet change. It's better to do this earlier rather than later, trust me, so do investigate. There's a lot of information out there.


So I've tried this a few times, both with the ACV which made my teeth ache so I switched to a baking soda + salt mix after. Each time I do it, I can definitely feel the gunk sliding down (or up) my throat in the direction of my mouth but it never quite seems to make it all the way nor does it 'fall' into my mouth for me to expel as it seems to for everyone else. Am I doing something wrong? I'm keeping the gargle in my mouth and I'm staying bent over for at least the 3 minutes, sometimes longer. I really need to get this awful stuff out of my throat, it's really distressing.

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