I used to get 7-8 canker sores a year. used L-lysine was somewhat effective if caught early enough. Found a product called Essential Oxygen 'Brushing Rinse' with food grade hydrogen peroxide. Totally cured the problem. Use it to brush my teeth and then rinse with it. Haven't had a sore in 5! years. A miracle! Found it lately at Whole Foods and on line.
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