Believe it or not, lie on your back with your feet elevated at a 90 degree angle. I'm allergic to almost everything I eat (most likely gluten/dairy however I'm not good about checking labels) and experience uncomfortable gas and bloating often. I like to avoid medicating myself whenever possible, and after having spent half of a night in pain I was desperate, so I propped my feet up on a wall at about 90 degree angle and was shocked at the relief I felt. You can also press your knees into your chest for 10 seconds and return your knees to the 90 degree angle as this gets the gas moving. You'll be surprised at how well this works!
27 comments | Post a comment